Cannabidiol (CBD), a non-psychoactive component of Cannabis sativa, may have the ability to maintain a balanced and healthy immune system. Hemp-based CBD oil may have both direct and indirect mechanisms for maintaining immunity.
CBD oil from hemp has been shown to balance the immune system by reducing the activity of cells that play a critical part in immunity to foreign substances.
CBD has actions of interest to people who want to maintain immune health.
Data shows that CBD and other properties of cannabis have anti-inflammatory properties, acting as an immunosuppressant and an immunomodulator.
These are very technical terms that basically mean that CBD suppresses the functions of your body's immune system and keeps it active when underperforming.
Want a defense against COVID-19? Strengthen your immune system!
Your immune system is an intricate, codependent structure of white blood cells, antibodies, complex proteins, networks, and organs. Some parts of the system act as literal barriers, preventing viruses and bacteria from reaching organs like your brain, while others hunt and remove invaders from your body.
Though your immune system is effective against many disease-causing germs and viruses, it requires time to familiarize itself with the enemy. In many scenarios, it must be able to recognize an illness-causing pathogen as a danger before it can be removed from your body. This is typically only possible once you’ve developed specific antibodies after having been sick or receiving a vaccine. Here are some important words to know when understanding how your immune system works.
- Pathogens: Microbes that can infect the body and cause illness
- Antigens: Proteins found on the surface of pathogens
- Antibodies: Healthy proteins that can recognize and bind with specific antigens.
When an antibody recognizes the antigen of an invading pathogen, it binds itself to it tightly. Once attached it acts as a beacon, signaling other elements of the immune system to attack the invader.
Immune system limitations against COVID-19
It’s important to know that a strong immune system will not prevent you from contracting COVID-19.
SARS-CoV-2, the virus that causes COVID-19, is a novel pathogen, meaning those who contract it have no existing antibodies to mount a defense. For that reason, it remains imperative to continue practicing social distancing, good hand hygiene, and cough etiquette.
However, developing a strong immune system while you’re healthy can sustain your body as it familiarizes itself with the new virus in the event you get sick. Taking steps now to boost your immune health can also help you fight other common bugs such as cold or flu viruses.
More research is necessary, but it’s believed that quality exercise and activity, nutrition, emotional and psychological wellbeing, and lifestyle choices can benefit your immune system.
Here are tips, tricks, and myths to help you feel as healthy as possible.
Boost your immune system through exercise and physical activity.
- Moderate-intensity physical activity is associated with a healthier immune system, but high-intensity, high-volume training may suppress immune function, especially if you’re unaccustomed to it. Remember to balance your workout program.
Healthy lifestyle practices
- Getting quality sleep, eating nutritious meals, and managing your stress are meaningful ways to elevate your immune system. Sleep is one of the most important health behaviors for optimal immune function, mental and physical health, and quality of life.
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Enhancing your immune system through food
Nutrition is a critical component of your immune response. Balanced nutrition, can enhance your ability to resist infections and remain healthy. In our busy society today we don't always have time to cook healthy meals and that is where supplements can come in.
Vitamin C has antibodies which help fight against bacteria and infections. Try consuming more oranges, grapefruit, broccoli, strawberries, red bell peppers and tomato juice to get your fill of Vitamin C.
Vitamin C, also known as ascorbic acid, has several important functions. These include: helping to protect cells and keeping them healthy. Maintaining healthy skin, blood vessels, bones and cartilage. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
Vitamin D is used to fight off infections as well as works to maintain strong bones. Find Vitamin D in salmon, mushrooms, fortified milk, cereals and breads.
Vitamin D is less expensive to produce and therefore is the form most commonly found in fortified food products. Vitamin D3 mainly comes from animal sources such as fish oil, fatty fish, liver, and egg yolks. When your skin is exposed to sunlight, it produces vitamin D3.
Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.
Vitamin A helps to regulate the immune system and protects against infections by keeping your tissues and skin healthy. Vitamin A can be found in foods such as sweet potatoes, carrots, apricots and spinach.
Vitamin E is another essential antioxidant whose job is to fight cell damage. Plant based foods such as nuts and peanut butter are filled with vitamin E.
Vitamin E is a fat-soluble antioxidant that can help protect your body from oxidative stress. It may be beneficial in preventing or treating the symptoms of chronic inflammatory conditions
Go easy on Vitamin E as only little is needed. When taken by mouth: Vitamin E is likely safe for most people when taken in doses lower than 1000 mg daily.
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
FINDING A QUALITY CBD PRODUCT IS ESSENTIAL
If you want to achieve the potential benefits that CBD offers for your immune system, it is necessary to find a quality and reputable product. Be sure to take time to find a company that provides reputable products at affordable prices. We recommend Nature's Bounty, Infuse Botanicals and CBDMD all products available on our website.
With the right CBD product, you can provide your immune system a much-needed boost and live a happier and healthier life. Some preliminary studies indicate CBD may also be a helpful tool for avoiding COVID-19, but further research on this topic and illness is needed.