Supplements | Ashwagandha

The available scientific data support the conclusion that Ashwagandha is a real potent regenerative tonic (Rasayana of Ayurveda), due to its multiple pharmacological actions like anti-stress, neuroprotective, antitumor, anti-arthritic, analgesic and anti-inflammatory etc. It is useful for different types of diseases like Parkinson, dementia, memory loss, stress induced diseases, malignoma and others. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/)
2. May benefit athletic performance
3. May reduce symptoms of some mental health conditions
4. May help boost testosterone and increase fertility in men
5. May reduce blood sugar levels
6. May reduce inflammation
7. May improve brain function, including memory
8. May help improve sleep
9. Relatively safe and widely available
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